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Hell Day VA Beach (Premium) Full Weekend Package: October 20-22 2023. Join us in Virginia Beach, VA for a powerful weekend of learning, coaching, and development from America's #1 Special Operations instructors. 


Included with Premium Weekend Package:

Hell Day Event:

Friday Development Course:

Sunday Development Course:

T-Shirt (Black, SOCOM Athlete): 

SOCOM Athlete Prep Program eBook:

SOCOM Athlete Customized Meal Plan & Nutrition eBook:

  • Expert nutrition guidance and customized meal plan


Event instructors: Click the link below to read about your potential event instructors; Navy SEALs, Green Berets, Air Force PJs, Special Tactics Officers, Army Rangers, MARSOC, USMC Force Recon, and more:


Location: VA Beach, VA (Exact Location Announced via email to Registrants)


Attention: Upon registration, students receive an email with pertinent event information & attachments. Registrants are contacted personally by SOCOM Athlete instructors & added to a team group chat prior to Hell Day weekend. 


Hell Day Timeline:

  • Check-in, Equipment issued, & Introductions: 7:00-8:00 AM
  • Hell Day Fitness Test: 8:00-10:00 AM
  • Pool Evolutions: 10:00AM-12:00 PM
  • Land Evolutions: 1:00-8:00 PM 
  • Cleanup, Debrief, Closing Speeches: 8:00-9:00 PM



Please read the equipment list carefully:

The following items are MANDATORY:

  • Rucksack or Large Backpack (Rucksacks are available to borrow)

  • 2  All-Black Athletic T-Shirt or SOCOM Athlete T-Shirts (Small logos are authorized) 

  • 2 All-Black Athletic Shorts (Small logos are authorized)

  • Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)

  • 600-900 calories of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)

  • 2 Gallon H20

  • ½ Gallon Gatorade/Powerade or Electrolyte Drink

  • 1 Pair Running shoes

  • 1 Pair Extra Shoes (Will Get Dirty)

    • May Bring Boots instead

  • 1 Towel

  • Cell Phone App for Note-taking

The following items are HIGHLY RECOMMENDED, but not mandatory:

  • Dive Mask  

  • Swim Shorts

  • Athletic Watch w/ Timer Mode

  • Red Light Headlamp

  • Sunscreen 

  • Bug Spray

  • Extra Towel


Required Paperwork:  [ Attached via email upon registration ]

A Medical Waiver/Assumption of risk form is disseminated upon registration. Students must be at least 16 years old to participate. Parental consent is required for minors.


Hotel/Lodging (Not included):

Lodging is optional, and is not included in the cost; Rooms are pre-purchased by SOCOM Athlete, allowing candidates to register for lodging on our website at a lower rate.

(Premium) Full Weekend Package: VA Beach, VA OCT 20-22, 2023



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