top of page

Many finishers of SOCOM Athlete prep programs have gone on to graduate Special Warfare training and earn their berets. Will YOU be next? Your journey starts here! "Never Quit!"


Aspiring to earn the grey beret, and to join the Elite Ranks of Air Force Special Recon?

Our Beginner 60-Day SR Prep Program is formatted to YOUR device, and offers detailed SR training guidance with targeted, daily workouts incorporating:

  • Running: Evaluation Distances, Intervals, Sprint Work, Trail Runs, and more
  • Swimming & Water Confidence: Beginner Swimming intervals, treading water, breath holds, beginning underwater swim, PAST 500m swim build-up, & more.
  • Ruck Marching: Work-up from 25 lbs. to 45 lbs. from 3 miles to 6 miles with detailed, targeted instruction and ruck marching courses.
  • Fitness Tests: USAF IFT (Initial Fitness Test) Practice & Evaluations
  • Weight Training: Islolate & target critical muscle group with hypertrophy, strength training, and power lifting
  • Calisthenics: Develop the bodyweight anaerobic stamina required for elite fitness via alternate exercises to maximize pull-up, sit-up, and push-up numbers.
  • Recovery Work: Active Recovery, Mobility, Static & Dynamic Stretching


Prep Programs are in PDF format, and automatically downloaded upon purchase

USAF Special Recon (SR) 60-Day Prep Program & Guidance



    bottom of page