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"SOCOM Athlete's SWCC prep program is the best, and is exactly what you need to set yourself up for the utmost success" -PO2 Branch, U.S. Navy SWCC 


"On time. On target. Never Quit!" Aspiring to earn the Trident, and to join the Elite Ranks of U.S. Navy SWCC?

Our Beginner 40-Day SWCC Prep Program is formatted to YOUR device, and offers detailed BUD/S & Training guidance with targeted, daily workouts incorporating:

  • Running: Evaluation Distances, Intervals, Sprint Work, Trail Runs, and more
  • Swimming & Water Confidence: PST 500 yard swim build-up, Beginner Swimming intervals, Treading Water, Breath Holds, Beginning Underwater Swim, & more.
  • Ruck Marching: Work-up from 25 lbs. to 45 lbs. from 3 miles to 6 miles with detailed, targeted instruction and ruck marching courses.
  • Fitness Tests: PST (Physical Screening Test) Practice & Evaluations
  • Weight Training: Islolate & target critical muscle group with hypertrophy, strength training, and power lifting
  • Calisthenics: Develop the bodyweight anaerobic stamina required for elite fitness via alternate exercises to maximize pull-up, sit-up, and push-up numbers.
  • Recovery Work: Active Recovery, Mobility, Static & Dynamic Stretching


Prep Programs are in PDF format, and automatically downloaded upon purchase.


Many finishers of SOCOM Athlete Navy prep programs have gone on to graduate special operations selection & training. Will YOU be next? Your journey starts here!

"On time. On target. Never Quit!"

Navy SWCC Beginner 40-Day Prep Program & Guidance



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