"The Development courses were exactly what I needed to establish a solid foundation for Navy SEAL training. 2 years later, I'm now graduated as a Navy SEAL, and give a lot of credit to Jason's teaching and mentorship." -Caden, U.S. Navy SEAL, SEAL Team 7
Sunday Development Course: [Exact location provided via email upon registration]
Time: 8 AM-1:00 PM
Receive coaching and mentorship from active duty U.S. Special Operators and America's top subject matter expert, Instructor Jason Sweet.
- Read more about SOCOM Athlete instructors: Click Here
Required Paperwork: [ Included with email after registration ]
Friday & Sunday Course Objectives:
1. Pool/Water Competency Techniques & Combat Swimming Fundamentals (Friday)
- Water Procedures
- Treading Water Technique & Drills
- Underwater Swim Technique & Drills
- Bobbing/Drownproofing Technique & Drills
- Surface Swim Mechanics & Fundamentals
2. Running Strategy & Application (Sunday)
3. Calisthenics & Proper Former (Sunday)
4. Nutrition Lecture & Hands-on seminar (Sunday)
5. Leadership & Communication Development (Friday & Sunday)
7. Rucking for Success: Rucking Tips, Rucksack Packing & Application (Sunday)
8. Team Discussion, Individual Critiques & Feedback (Sunday)
Uniform/Equipment:
Please read the equipment list carefully:
The following items are MANDATORY:
- Rucksack or Large backpack to store your gear/equipment in
2 SOCOM Athlete T-Shirts or All-Black Athletic T-Shirt (Small logos are authorized)
2 All-Black Athletic Shorts (Small logos are authorized)
Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)
300-600 calories of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)
1 Gallon H20
½ Gallon Gatorade/Powerade or Electrolyte Drink
1 Pair Running shoes
1 Towel
The following items are RECOMMENDED, but not mandatory:
Dive Mask
Swim Shorts
Athletic Watch w/ Timer Mode
Sunscreen
Bug Spray
Extra Towel
Snorkel
Fins