Preparation for PJ/CRO | CCT/STO

This program is for those close to or already passing the USAF PAST Test standards, and are prepared to move on to greater challenges, longer distances, dynamic movements, and challengening water confidence exercies.

40 Day Online Program (Up to 3 months if repeating):

  • Detailed, daily workouts formatted to YOUR device
  • PAST Test Form Videos
  • Lower & Upper Body Hypertrophy
  • Calisthenic work
  • Dynamic warmup/activation & cooldowns
  • Interval & long distance running
  • Interval & distance swimming
  • Water ConfidenceTemplate

40-Day Elite Prep: Special Tactics Pipeline Prep

Skill Level