Aspiring to join the Elite Ranks of the Green Berets?

We've teamed up with Green Berets to construct our Program formatted to YOUR device, and offer SFAS (Special Forces Assessment & Selection) guidance & targeted, daily workouts incoporating: running, ruck marching, calisthenics & weights for up to 8 weeks if repeating!


SFAS is 24 Days in Length. Graduates proceed to SFQC (Special Forces Qualification Course). The course features sleep deprivation, long distance movements, multiple assessment/psychological tests & assessments, Ruck marching, Army Physical Fitness Test, Run Assessment, Land Navigation/Map & Compass skills, etc.

Recommended PFT Minimum Scores:  

  • Push-ups: 60

  • Sit-ups: 70  

  • 1.5 mile run in <10:00

  • Pull-ups: 10

50 meter Swim in Uniform, Boots, Vest, & Rifle

  • Ensure you’re comfortable in the water!

Ruck March/Ruck Runs

  • Candidates require 45-55 pounds of gear in their pack/rucksack
  • At SFAS 3 & 6 hour movements will be accomplished with training logs, gear, etc. 

Land Navigation (Both Day & Night)

  • With map & compass, candidates will be expected to navigate to various points in various time requirements both individually and as a team.

Leadership & Communication

  • A large factor in determining whether a student graduates is his/her ability to communicate, work as a team, and display resilience under stress.

Elite 40-Day Prep: Special Forces Assessment & Selection