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"The SERE Prep Program by SOCOM Athlete gave me a huge advantage before shipping out to boot camp and going through SERE training. I finished towards the top of my class at rucking and fitness test scores thanks to SOCOM Athlete!"

-SrA English, USAF SERE Graduate


"Return With Honor!" Aspiring to earn the coveted USAF SERE instructor Beret?

Our SERE 60-Day Prep Program is formatted to YOUR device, and offers detailed training guidance with targeted, daily workouts incorporating:

  • Running: Evaluation Distances, Intervals, Sprint Work, Trail Runs, and more
  • Swimming & Water Confidence: Beginner Swimming intervals, treading water, breath holds, beginning underwater swim, PAST 500m swim build-up, & more.
  • Ruck Marching: Work-up from 25 lbs. to 45 lbs. from 3 miles to 6 miles with detailed, targeted instruction and ruck marching courses.
  • Fitness Tests: USAF IFT (Initial Fitness Test) Practice & Evaluations
  • Weight Training: Islolate & target critical muscle group with hypertrophy, strength training, and power lifting
  • Calisthenics: Develop the bodyweight anaerobic stamina required for elite fitness via alternate exercises to maximize pull-up, sit-up, and push-up numbers.
  • Recovery Work: Active Recovery, Mobility, Static & Dynamic Stretching


Prep Programs are in PDF format, and automatically downloaded upon purchase.


Many finishers of SOCOM Athlete prep programs have gone on to graduate their piprlone training and earn their berets. Will YOU be next? Your journey starts here!

USAF SERE 60-Day Prep Program & Guidance



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