"The Development courses were exactly what I needed to establish a solid foundation for Navy SEAL training. 2 years later, I'm now graduated as a Navy SEAL, and give a lot of credit to Jason's teaching and mentorship." -Seth, U.S. Navy SEAL, SDV-1
 
Friday Development Course: [Exact location provided via email upon registration]
 
Time: 4 PM-9 PM
 
Receive coaching and mentorship from America's top subject matter expert, Instructor Jason Sweet and active duty Special Operators.
Read more about SOCOM Athlete instructors: Click Here
 
Required Paperwork: [ Included with email after registration ]
 
Friday & Sunday Course Objectives:
1. Running Strategy & Application (Friday)
2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)
3. Calisthenics & Proper Former (Friday & Sunday)
4. Nutrition Lecture & Hands-on seminar (Friday)
5. Leadership & Communication Development (Friday & Sunday)
6. Rucksack Packing & Application (Friday)
7. Team Discussion, Individual Critiques & Feedback (Sunday)
 
Uniform/Equipment:
Please read the equipment list carefully:
The following items are MANDATORY:
Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)
Rucksack (Available to borrow at most Hell Day locations)
You may purchase a rucksack by clicking here (allow up to 10 days for shipping)​
Athletic Watch w/ Timer Mode
Dive Mask (goggles not authorized)​​
You may purchase a dive mask by clicking here (allow up to 7 days for shipping)
2 x SOCOM Athlete T-Shirts or All-Black Athletic T-Shirt (Small logos are authorized) 
2 x All-Black Athletic Shorts (Small logos are authorized)
1,000 calories minimum of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)
1 Gallon H20
½ Gallon Gatorade/Powerade or Electrolyte Drink
1 Pair Running shoes
1 Towel