San Clemente, CA Sunday Development Course
Date/Time: 11/20/2022 (7 AM-1 PM)
Location: [ Announced via email upon registration ]
Friday & Sunday Course Objectives:
1. Running Strategy & Application (Friday)
2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)
3. Calisthenics & Proper Former (Friday & Sunday)
4. Weight Training & Olympic Lifting (Sunday)
5. Nutrition Lecture & Hands-on seminar (Friday)
6. Leadership & Communication Development (Friday & Sunday)
7. Rucksack Packing & Application (Friday)
8. Team Discussion, Individual Critiques & Feedback (Sunday)
Uniform/Equipment:
Please read the equipment list carefully:
The following items are MANDATORY:
- Rucksack or Large backpack to store your gear/equipment in
2 SOCOM Athlete T-Shirts or All-Black Athletic T-Shirt (Small logos are authorized)
2 All-Black Athletic Shorts (Small logos are authorized)
Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)
600-900 calories of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)
1 Gallon H20
½ Gallon Gatorade/Powerade or Electrolyte Drink
1 Pair Running shoes
May Bring Boots instead
1 Towel
The following items are RECOMMENDED, but not mandatory:
Dive Mask or Swim Goggles
Swim Shorts
Athletic Watch w/ Timer Mode
Red Light Headlamp
Sunscreen
Bug Spray
Extra Towel
Optional, but recommended for NSW, USAF, USMC Candidates:
Snorkel
Rocket Fins/Jet Fins & Dive Boots
Required Paperwork: [ Announced via email upon registration ]