top of page

"We tell everyone that is serious about going Recon to use SOCOM Athlete." 

-GySgt Burke, Force Recon Marine & RTAP Instructor/Proctor


"Swift, Silent, Deadly!" Aspiring to join the Elite Ranks of the Marine Reconnaissance Community?

Our Beginner 40-Day Prep Program is formatted to YOUR device, and offers detailed RTAP (Reconnaissance Training & Assessment Program) guidance with targeted daily workouts incorporating:

  1. Running: Evaluation Distances, Intervals, Sprint Work, Trail Runs, and more
  2. Ruck Marching: Work-up from 25 to 45 lbs. from 3 miles to 5 miles with detailed, targeted instruction and ruck marching courses.
  3. Fitness Tests: USMC PFT (Physical Fitness Test) & Build-up to 250 yd Swim 
  4. Weight Training: Islolate & target critical muscle group with hypertrophy, strength training, and power lifting
  5. Calisthenics: Develop the bodyweight anaerobic stamina required for elite fitness via alternate exercises to maximize pull-up, sit-up, and push-up numbers.
  6. Recovery Work: Active Recovery, Mobility, Static & Dynamic Stretching


Prep Programs are in PDF format, and are automatically downloaded upon purchasing. 


Many finishers of SOCOM Athlete Recon prep programs have gone on to graduate RTAP & BRC. Will YOU be next? Your journey starts here!

"Swift, Silent, Deadly!"

Marine Recon Beginner 40-Day Prep Program & RTAP Guidance



    bottom of page