Friday Development Course: [Exact location provided via email upon registration]
 
"The Hell Day and Development Courses were exactly what I needed to establish a solid foundation for Navy SEAL training. 2 years later, I'm now graduated as a Navy SEAL, and give a lot of credit to Jason's teaching and mentorship." -John, U.S. Navy SEAL, SEAL Team 8
 
Time: 4 PM-10 PM
 
Receive coaching and mentorship from America's top subject matter expert, Instructor Jason Sweet.
Read more about SOCOM Athlete instructors: Click Here
 
Required Paperwork: [ Included with email after registration ]
 
Friday & Sunday Course Objectives:
1. Running Strategy & Application (Friday)
2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)
3. Calisthenics & Proper Former (Friday & Sunday)
4. Weight Training & Olympic Lifting (Sunday)
5. Nutrition Lecture & Hands-on seminar (Friday)
6. Leadership & Communication Development (Friday & Sunday)
7. Rucksack Packing & Application (Friday)
8. Team Discussion, Individual Critiques & Feedback (Sunday)
 
Uniform/Equipment:
Please read the equipment list carefully:
The following items are MANDATORY:
Rucksack or Large backpack to store your gear/equipment in
2 SOCOM Athlete T-Shirts or All-Black Athletic T-Shirt (Small logos are authorized) 
2 All-Black Athletic Shorts (Small logos are authorized)
Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)
300-600 calories of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)
1 Gallon H20
½ Gallon Gatorade/Powerade or Electrolyte Drink
1 Pair Running shoes
1 Towel
The following items are RECOMMENDED, but not mandatory:
Dive Mask 
Swim Shorts
Athletic Watch w/ Timer Mode
Sunscreen 
Bug Spray
Extra Towel
Snorkel
Fins