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Fort Bragg, NC Friday Development Course:

Date/Time: 5/5/2023 (4 PM-10 PM)


Receive coaching and mentorship from America's top subject matter expert, Instructor Jason Sweet.


Location:  Fort Bragg, NC (Exact location provided via email upon registration)


Friday & Sunday Course Objectives:

1. Running Strategy & Application (Friday)

2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)

3. Calisthenics & Proper Former (Friday & Sunday)

4. Weight Training & Olympic Lifting (Sunday)

5. Nutrition Lecture & Hands-on seminar (Friday)

6. Leadership & Communication Development (Friday & Sunday)

7. Rucksack Packing & Application (Friday)

8. Team Discussion, Individual Critiques & Feedback (Sunday)



Please read the equipment list carefully:

The following items are MANDATORY:

  • Rucksack or Large backpack to store your gear/equipment in
  • 2 SOCOM Athlete T-Shirts or All-Black Athletic T-Shirt (Small logos are authorized) 

  • 2 All-Black Athletic Shorts (Small logos are authorized)

  • Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)

  • 300-600 calories of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)

  • 1 Gallon H20

  • ½ Gallon Gatorade/Powerade or Electrolyte Drink

  • 1 Pair Running shoes

    • May Bring Boots instead

  • 1 Towel

The following items are RECOMMENDED, but not mandatory:

  • Dive Mask or Swim Goggles 

  • Swim Shorts

  • Athletic Watch w/ Timer Mode

  • Red Light Headlamp

  • Sunscreen 

  • Bug Spray

  • Extra Towel

Optional, but recommended for NSW, USAF, USMC Candidates:

  • Snorkel

  • Rocket Fins/Jet Fins & Dive Boots


Required Paperwork: [ Announced via email upon registration ]

Friday Development: Fort Bragg, NC May 5, 2023



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