**Crush the 1.5mi. Test!** | **Go beyond the minimum standards!

[ Exact Daily instructions via cell phone-formatted template! ]

• 30-DAY (MAY REPEAT)

• 1.5 MILE WORKUP

• TRACK, TREADMILL, INCLINE INTERVALS

• LONG DISTANCES

• ACTIVE RECOVERY 

• GUARUNTEED GAINS 

Beginner 1.5 mi. Running Build-up

$64.89Price
  • Upon Purchase, your program is automatically downloaded as a cell-phone/tablet formatted pdf document.