**Crush the 1.5mi. Test!** | **Go beyond the minimum standards!
[ Exact Daily instructions via cell phone-formatted template! ]
• 30-DAY (MAY REPEAT)
• 1.5 MILE WORKUP
• TRACK, TREADMILL, INCLINE INTERVALS
• LONG DISTANCES
• ACTIVE RECOVERY
• GUARUNTEED GAINS
Beginner 1.5 mi. Running Build-up
$64.89Price
Upon Purchase, your program is automatically downloaded as a cell-phone/tablet formatted pdf document.