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Join us in Atlanta, GA for SOCOM Athlete's 76th Hell Day event! "America's #1 Special Operations Prep Course"


Attention: Upon registration, students receive an email containing all pertinent event information.


Event instructors: Click here to read about your potential event instructors; Navy SEALs, Green Berets, Air Force PJs, Army Rangers, Special Tactics Officers, USMC Force Recon, and more


Hell Day Timeline:

  • Check-in, Equipment issued, & Introductions: 7:00AM-8:00 AM
  • Hell Day Fitness Test: 8:00-10:00 AM
  • Pool Evolutions: 10:00AM-12:00 PM
  • Land Evolutions: 12:00-7:00 PM 
  • Cleanup, Debrief, Closing Speeches: 7:00-8:00 PM


Personal Equipment List:

Please read the equipment list carefully:

The following items are MANDATORY:

  • Rucksack or Large Backpack (Rucksacks are available to borrow)
  • 2  All-Black Athletic T-Shirt or SOCOM Athlete T-Shirts (Small logos are authorized) 

  • 2 All-Black Athletic Shorts (Small logos are authorized)

  • Official ID (Driver’s License, Passport, CAC, Learner’s Permit, etc.)

  • 600-900 calories of Snacks (Quest Bar, Fruit, Beef Jerky, etc.)

  • 2 Gallon H20

  • ½ Gallon Gatorade/Powerade or Electrolyte Drink

  • 1 Pair Running shoes

  • 1 Pair Extra Shoes (Will Get Dirty)

    • May Bring Boots instead

  • 1 Towel

  • Cell Phone App for Note-taking

The following items are RECOMMENDED, but not mandatory:

  • Dive Mask

  • Swim Shorts

  • Athletic Watch w/ Timer Mode

  • Red Light Headlamp

  • Sunscreen 

  • Bug Spray

  • Extra Towel


Required Paperwork:  [ Attached via email upon registration ]

Note: A Medical Waiver/Assumption of risk form is disseminated upon registration. Must be at least 16 y/o to participate.

Note: A parental consent waiver is required for minors, and is disseminated upon registration.


Full Weekend Hell Day Mentorship Package:

Go beyond the Saturday Hell Day and join us for the full weekend of hands-on instruction and mentorship at the Friday and Sunday Development courses. Develop techniques, fundamentals, and conceptual learning from leading subject matter experts in the U.S. Special Operations community. For only $399, the Premium Hell Day Weekend Package provides over $700 in val