Location: Announced upon registration ]
**Development Time (6 Hours): 09:00-15:00
Friday & Sunday Sessions outline (stations):
1. Running Strategy & Application (Friday)
2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)
3. Calisthenics & Proper Former (Friday & Sunday)
4. Weight Training & Olympic Lifting (Sunday)
5. Nutrition Lecture & Hands-on seminar (Friday)
6. Leadership & Communication Development (Friday & Sunday)
7. Rucksack Packing & Application (Friday)
8. Team Discussion, Individual Critiques & Feedback (Sunday)
Uniform/Equipment: Please read the equipment list carefully:
- 2 Pairs: All black athletic shorts & shirt
- Small logos are authorized
- 1 Pair Running shoes
- Extra pair Running shoes or lightweight/tactical boots
- Extra socks recommended
- Swim bottoms are optional & must be black
- Facial Covering (Extra Facial Coverings will be provided)
- Rucksack or large & durable backpack
- Snacks ~500 calories (Quest Bar, Fruit, Beef Jerky, etc)
- 1 Gallon H20
- ½ Gallon Gatorade or Powerade
- Towel
- Hand Sanitizer
- Optional/Recommended:
- Sports watch w/ timer mode
- Head lampSunscreen
- Note-taking app on phone
- Dive Mask (may purchase a simple & inexpensive mask) Masks are available to borrow upon request.
- Optional: Snorkel, Fins & booties
VA Beach: 15 November Sunday Development (6 hrs)
$88.54Price