Location: Announced upon registration ]
**Development Time (6 Hours): 09:00-15:00
Friday & Sunday Sessions outline (stations):
1. Running Strategy & Application (Friday)
2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)
3. Calisthenics & Proper Former (Friday & Sunday)
4. Weight Training & Olympic Lifting (Sunday)
5. Nutrition Lecture & Hands-on seminar (Friday)
6. Leadership & Communication Development (Friday & Sunday)
7. Rucksack Packing & Application (Friday)
8. Team Discussion, Individual Critiques & Feedback (Sunday)
Uniform/Equipment: Please read the equipment list carefully:
	
2 Pairs: All black athletic shorts & shirt	
		
Small logos are authorized
	
	
	
1 Pair Running shoes
	
Extra pair Running shoes or lightweight/tactical boots	
		
Extra socks recommended
	
	
	
Swim bottoms are optional & must be black
	
Facial Covering (Extra Facial Coverings will be provided)
	
Rucksack or large & durable backpack
	
Snacks ~500 calories (Quest Bar, Fruit, Beef Jerky, etc)
	
1 Gallon H20
	
½ Gallon Gatorade or Powerade
	
Towel
	
Hand Sanitizer
	
Optional/Recommended:	
		
Sports watch w/ timer mode
		
Head lampSunscreen
	
	
	
Note-taking app on phone
	
Dive Mask (may purchase a simple & inexpensive mask) Masks are available to borrow upon request.
	
Optional: Snorkel, Fins & booties