Location: Announced upon registration ]

**Development Time (6 Hours): 1600-2200

Friday & Sunday Sessions outline (stations):

1. Running Strategy & Application (Friday)

2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)

3. Calisthenics & Proper Former (Friday & Sunday)

4. Weight Training & Olympic Lifting (Sunday)

5. Nutrition Lecture & Hands-on seminar (Friday)

6. Leadership & Communication Development (Friday & Sunday)

7. Rucksack Packing & Application (Friday)

8. Team Discussion, Individual Critiques & Feedback (Sunday)

Uniform/Equipment: Please read the equipment list carefully:

  • 2 Pairs: All black athletic shorts & shirt
    • Small logos are authorized
  • 1 Pair Running shoes
  • Extra pair Running shoes or lightweight/tactical boots
    • Extra socks recommended
  • Swim bottoms are optional & must be black
  • Facial Covering (Extra Facial Coverings will be provided)
  • Rucksack or large & durable backpack
  • Snacks ~500 calories (Quest Bar, Fruit, Beef Jerky, etc)
  • 1 Gallon H20
  • ½ Gallon Gatorade or Powerade
  • Towel
  • Hand Sanitizer
  • Optional/Recommended:
    • Sports watch w/ timer mode
    • Head lampSunscreen
  • Note-taking app on phone
  • Dive Mask (may purchase a simple & inexpensive mask) Masks are available to borrow upon request.
  • Optional: Snorkel, Fins & booties

Tucson, AZ: 29 November Sunday Development (6 hrs)

$88.54Price