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"SOCOM Athlete built the Best Green Beret Prep Program out there.

There's no contest."-20th Special Forces Group


Aspiring to earn the Green Beret, and to join the Elite Ranks of Army Special Forces?

Our Beginner 40-Day Special Forces Prep Program is formatted to YOUR device, and offers detailed SFAS (Special Forces Assessment & Selection Program) guidance & targeted, daily workouts incorporating:

  1. Running: Evaluation Distances, Intervals, Sprint Work, Trail Runs, and more
  2. Ruck Marching: Work-up from 25 lbs. to 45 lbs. from 3 miles to 6 miles with detailed, targeted instruction and ruck marching courses.
  3. Fitness Tests: Army PFT (Physical Fitness Test) 
  4. Weight Training: Islolate & target critical muscle group with hypertrophy, strength training, and power lifting
  5. Calisthenics: Develop the bodyweight anaerobic stamina required for elite fitness via alternate exercises to maximize pull-up, sit-up, and push-up numbers.
  6. Recovery Work: Active Recovery, Mobility, Static & Dynamic Stretching


Prep Programs are in PDF format, and are automatically downloaded after ordering


Many finishers of SOCOM Athlete Special Forces prep programs have gone on to graduate SFAS and earn their Green Beret. Will YOU be next? Your journey starts here! "De Oppresso Liber!"

Special Forces Beginner 40-Day Prep Program & SFAS Guidance



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