[  Location: Announced upon registration |
**Development Time: 1100-1600
**Session is Group Development/Coaching & Fundamental Work**
Uniform: All Black Shorts and Shirt, shoes any color
Equipment: Watch, Water Bottle, Mask (preferred)/goggles, Swim Gear, Towel, ( Fins & Snorkel optional)
Session outline (stations):
1. Ruck Packing/Run/Calisthenics
2. Pool/Water Confidence
3. Team-building/Competition
4. Weight Training & Olympic Lifting
5. Nutrition Lecture & Program Building