Aspiring to join the Elite Ranks of the 75th Ranger Regiment?
Our Program is formatted to YOUR device, and offers detailed RASP guidance & targeted, daily workouts incoporating: running, ruck marching, calisthenics & weights for up to 10 weeks if repeating!
	
Want a taste of what it takes!? Try the attached Sample Day!
WHAT TO EXPECT AT RASP:
RASP is 8 Weeks in Length
Minimum Passing Scores for Ranger Fitness Test:  
	
	
Push-ups: 58
	
	
	
Sit-ups: 69  
	
	
	
5 mile run in 40:00
	
	
	
Pull-ups: 6
	
15 meter Swim in Uniform, Boots, Vest, & Rifle
	
	
Ensure you’re comfortable in the water!
	
Ruck March/Ruck Runs
	
Candidates require 40-50 pounds of gear in their pack/rucksack
	
At RASP, a 12 mile ruck must be accomplished on Day 4 in under 3 hours. ~14 minutes per mile pace is ideal. 
	
Candidates must also perform two 5 mile runs for time.
Land Navigation (Both Day & Night)
	
	
With map & compass, candidates will be expected to navigate to various points in various time requirements both individually and as a team.