[  Location: Announced upon registration |

**Development Time: 1600-2100

**Session is Group Development/Coaching & Fundamental Work**

Click here to meet your potential instructorshttps://www.socomathlete.com/our-instructors-mentors

Uniform: All Black Shorts and Shirt, shoes any color

Equipment: Watch, Water Bottle, Mask (preferred)/goggles, Swim Gear, Towel, ( Fins & Snorkel optional)

Session outline (stations):

1. Ruck Packing/Run/Calisthenics

2. Pool/Water Confidence

3. Team-building/Competition

4. Weight Training & Olympic Lifting

5. Nutrition Lecture & Program Building

Miami: 24 Jan Friday Development (5 hrs)