Location: Announced upon registration |
**Development Time (6 Hours): 1600-2200
**Group Development, Coaching/Mentoring & Fundamental/Skills Work**
Uniform: 2 Pairs: All Black Shorts & Shirt + running shoes (any color)
Equipment: Watch, Cell phone w/ note-taking app, Water Bottle, Mask (preferred)/goggles, Swim Gear, Towel, ( Fins & Snorkel optional)
Friday & Sunday Sessions outline (stations):
1. Running Strategy & Application (Friday)
2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)
3. Calisthenics & Proper Former (Friday & Sunday)
4. Weight Training & Olympic Lifting (Sunday)
5. Nutrition Lecture & Hands-on seminar (Friday)
6. Leadership & Communication Development (Friday & Sunday)
7. Rucksack Packing & Application (Friday)
8. Team Discussion, Individual Critiques & Feedback (Sunday)