Location: Announced upon registration ]

**Development Time (6 Hours): 1600-2200

**Group Development, Coaching/Mentoring & Fundamental/Skills Work**

Uniform: 2 Pairs: All Black Shorts & Shirt + running shoes (any color)

Equipment: Watch, Cell phone w/ note-taking app, Water Bottle, Mask (preferred)/goggles, Swim Gear, Towel, ( Fins & Snorkel optional)

Friday & Sunday Sessions outline (stations):

1. Running Strategy & Application (Friday)

2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)

3. Calisthenics & Proper Former (Friday & Sunday)

4. Weight Training & Olympic Lifting (Sunday)

5. Nutrition Lecture & Hands-on seminar (Friday)

6. Leadership & Communication Development (Friday & Sunday)

7. Rucksack Packing & Application (Friday)

8. Team Discussion, Individual Critiques & Feedback (Sunday)

Friday Development: Duluth, MN 31 July

$88.54Price