Location: Announced upon registration ]

**Development Time (6 Hours): 1600-2200

Friday & Sunday Sessions outline (stations):

1. Running Strategy & Application (Friday)

2. Pool/Water Confidence & Swimming Technique (Friday & Sunday)

3. Calisthenics & Proper Former (Friday & Sunday)

4. Weight Training & Olympic Lifting (Sunday)

5. Nutrition Lecture & Hands-on seminar (Friday)

6. Leadership & Communication Development (Friday & Sunday)

7. Rucksack Packing & Application (Friday)

8. Team Discussion, Individual Critiques & Feedback (Sunday)

 

Uniform/Equipment: Please read the equipment list carefully:

  • Provided: Rucksack
  • ID: Driver's license, passport, CAC, etc.
  • 2 Pairs: All black athletic shorts & shirt
    • Small logos are authorized.
  • 1 Pair Running shoes
  • All Black Swim bottoms/shorts 
  • Facial Covering
  • Snacks ~400-600 calories (Quest Bar, Fruit, Beef Jerky, etc)
  • ½ Gallon H20
  • ½ Gallon Gatorade or Powerade
  • Towel
  • Note-taking app on phone
  • Dive Mask (Masks are available to borrow upon request)
  • Recommended (Optional):
    • Sports watch w/ timer mode
    • Head lamp
    • Bug Spray
    • Sunscreen
    • Fins & booties

Destin, FL: 17 Sep 2021 Friday Development (6 hrs)

$108.99Price