Preparation for RASP/SFAS:
40-Day Program w/ Daily Workouts in Preparation for Army Special Operations
	
Whether training for the Special Forces Assessment & Selection Course or the Ranger Assessment & Selection Program, the courses require the same physical and mental attributes for candidates to graduate.
	
Rucking & distance running
	
PFT focus
	
Upper & Lower Body hypertrophy
	
Calisthenic work
	
	
Interval Running
	
	
Weekly Mobile Workout Program/Template