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    3. Wrist/ Upper forearm training
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    ethantrumeter
    Apr 11, 2018

    Wrist/ Upper forearm training

    Any tips/workouts that would help grow muscle on your arm near your wrist are, and any workouts to strengthen your wrists to prevent unjury or bone fractures.


    Thanks,

    Ethan.T

    1 comment
    joshasmith990
    Apr 13, 2018

    I usually do towel pull-ups or use a captains of crush grip trainer to help strengthen that area, it’s helped my forearms quite a bit. I also tie a weight to a broomstick with about 2-3 feet of rope and twist the broomstick up until the rope is completely wrapped around. Those 3 helped me a lot.

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