ethantrumeter
Apr 11, 2018

Wrist/ Upper forearm training

1 comment

Any tips/workouts that would help grow muscle on your arm near your wrist are, and any workouts to strengthen your wrists to prevent unjury or bone fractures.

 

Thanks,

Ethan.T

joshasmith990
Apr 13, 2018

I usually do towel pull-ups or use a captains of crush grip trainer to help strengthen that area, it’s helped my forearms quite a bit. I also tie a weight to a broomstick with about 2-3 feet of rope and twist the broomstick up until the rope is completely wrapped around. Those 3 helped me a lot.

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