Hello I have been training for a lifetime goal of becoming a Navy Seal. Am I injury prone working out 3x a day?My workouts consist of a morning session,weight training during school, and an after school workout every weekday and I do not workout on the weekends.
Morning sessions-2+ mile runs and/or sprints and then basic calisthenics(push ups, pull ups, sit ups)
School day-weight training basic weightlifting workouts(bench,squats,cleans,dips)
After school-crossfit,log pts(running or lifting),running, calisthenics, and usually at night a 500 yard or 1k swim (combat sidestroke)
My body type is much like a quarterback at 160 lbs, if that'll help you any. Am i putting too much stress on my body by doing this,should I implement a different type of training to reduce my injury risk, and does my sleep schedule play a big role into this as well? Any info is greatly appreciated.