socomathlete
Aug 16, 2017

Endurance Running

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What can be so hard about getting your run time down? Don't we just run more? The answer is Yes and No. How are you running? Are your mechanics sound? What altitude are you running at? Is your nutrition setting you up for success? What terrain/incline are you running, and what are your intervals and distances? Discuss your running strengths and weaknesses here.

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